* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Classic mixed vegetables, canned, cooked, fat added, NS as to fat type)
Carotene, alpha707mcg
Carotene, beta1460mcg
Choline, total17mg
Copper, Cu0.069mg
Cryptoxanthin, beta11mcg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
Lutein + zeaxanthin590mcg
MUFA 16:10.015g
MUFA 18:11.02g
MUFA 20:10.009g
Magnesium, Mg13mg
Niacin0.666mg
PUFA 18:20.916g
PUFA 18:30.148g
Phosphorus, P39mg
Retinol10mcg
Riboflavin0.054mg
SFA 10:00.023g
SFA 12:00.024g
SFA 14:00.067g
SFA 16:00.475g
SFA 18:00.18g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.8mcg
Thiamin0.042mg
Vitamin A, RAE161mcg
Vitamin B-60.074mg
Vitamin C, total ascorbic acid2.5mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)23.1mcg
Water85.3g
Zinc, Zn0.35mg
FDA recommended per day amounts of nutrients to consume: