* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans, from dried, NS as to type, fat added)
Choline, total32.2mg
Copper, Cu0.202mg
Folate, DFE147mcg
Folate, food147mcg
Folate, total147mcg
MUFA 16:10.023g
MUFA 18:12.78g
MUFA 20:10.026g
Magnesium, Mg51mg
Niacin0.322mg
PUFA 18:22.45g
PUFA 18:30.45g
Phosphorus, P135mg
Riboflavin0.054mg
SFA 16:00.757g
SFA 18:00.212g
Selenium, Se4.6mcg
Thiamin0.181mg
Vitamin B-60.167mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)1.62mg
Vitamin K (phylloquinone)10.9mcg
Water59.2g
Zinc, Zn0.94mg
FDA recommended per day amounts of nutrients to consume: