* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peas and carrots, fresh, cooked, fat added)
Carotene, alpha1680mcg
Carotene, beta4190mcg
Choline, total19mg
Copper, Cu0.111mg
Folate, DFE36mcg
Folate, food36mcg
Folate, total36mcg
Lutein + zeaxanthin1310mcg
MUFA 16:10.015g
MUFA 18:10.971g
MUFA 20:10.008g
Magnesium, Mg23mg
Niacin1.47mg
PUFA 18:20.84g
PUFA 18:30.114g
Phosphorus, P72mg
Retinol11mcg
Riboflavin0.091mg
SFA 10:00.023g
SFA 12:00.024g
SFA 14:00.068g
SFA 16:00.433g
SFA 18:00.175g
SFA 4:00.029g
SFA 6:00.018g
SFA 8:00.011g
Selenium, Se1mcg
Thiamin0.151mg
Vitamin A, RAE429mcg
Vitamin B-60.156mg
Vitamin C, total ascorbic acid19.7mg
Vitamin E (alpha-tocopherol)0.71mg
Vitamin K (phylloquinone)21.6mcg
Water80.4g
Zinc, Zn0.75mg
FDA recommended per day amounts of nutrients to consume: