* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Edamame, cooked)
Carotene, beta174mcg
Choline, total54.7mg
Copper, Cu0.334mg
Cryptoxanthin, beta8mcg
Folate, DFE286mcg
Folate, food286mcg
Folate, total286mcg
Lutein + zeaxanthin1570mcg
MUFA 16:10.018g
MUFA 18:12.13g
MUFA 20:10.016g
MUFA 22:10.001g
Magnesium, Mg62mg
Niacin0.886mg
PUFA 18:22.42g
PUFA 18:30.438g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P164mg
Retinol10mcg
Riboflavin0.151mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.069g
SFA 16:00.794g
SFA 18:00.303g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.8mcg
Thiamin0.184mg
Vitamin A, RAE25mcg
Vitamin B-60.113mg
Vitamin C, total ascorbic acid5.3mg
Vitamin E (alpha-tocopherol)0.95mg
Vitamin K (phylloquinone)28.2mcg
Water70.8g
Zinc, Zn1.33mg
FDA recommended per day amounts of nutrients to consume: