* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Snowpea, frozen, cooked, no added fat)
Carotene, alpha53mcg
Carotene, beta758mcg
Choline, total20.9mg
Copper, Cu0.09mg
Folate, DFE35mcg
Folate, food35mcg
Folate, total35mcg
Lutein + zeaxanthin890mcg
MUFA 18:10.039g
Magnesium, Mg28mg
Niacin0.561mg
PUFA 18:20.142g
PUFA 18:30.025g
Phosphorus, P58mg
Riboflavin0.119mg
SFA 14:00.003g
SFA 16:00.063g
SFA 18:00.006g
Selenium, Se0.8mcg
Thiamin0.064mg
Vitamin A, RAE66mcg
Vitamin B-60.173mg
Vitamin C, total ascorbic acid21.9mg
Vitamin E (alpha-tocopherol)0.47mg
Vitamin K (phylloquinone)30.1mcg
Water86.3g
Zinc, Zn0.49mg
FDA recommended per day amounts of nutrients to consume: