* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Blackeyed peas, from frozen)
Carotene, beta48mcg
Choline, total44.4mg
Copper, Cu0.178mg
Folate, DFE137mcg
Folate, food137mcg
Folate, total137mcg
MUFA 16:10.016g
MUFA 18:10.944g
MUFA 20:10.008g
MUFA 22:10.02g
Magnesium, Mg48mg
Niacin0.705mg
PUFA 18:20.838g
PUFA 18:30.203g
Phosphorus, P118mg
Retinol10mcg
Riboflavin0.062mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.068g
SFA 16:00.506g
SFA 18:00.185g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se3.3mcg
Thiamin0.252mg
Vitamin A, RAE15mcg
Vitamin B-60.108mg
Vitamin C, total ascorbic acid2.5mg
Vitamin E (alpha-tocopherol)0.59mg
Vitamin K (phylloquinone)38mcg
Water64.3g
Zinc, Zn1.38mg
FDA recommended per day amounts of nutrients to consume: