* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pinto beans, from dried, no added fat)
Choline, total35.1mg
Copper, Cu0.218mg
Folate, DFE162mcg
Folate, food162mcg
Folate, total162mcg
MUFA 18:10.132g
Magnesium, Mg50mg
Niacin0.3mg
PUFA 18:20.097g
PUFA 18:30.136g
Phosphorus, P146mg
Riboflavin0.059mg
SFA 16:00.132g
SFA 18:00.003g
Selenium, Se6.2mcg
Thiamin0.182mg
Vitamin B-60.216mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.93mg
Vitamin K (phylloquinone)3.5mcg
Water62.6g
Zinc, Zn0.97mg
FDA recommended per day amounts of nutrients to consume: