* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Vegetarian stroganoff)
Carotene, beta12.06mcg
Choline, total22.78mg
Copper, Cu0.1621mg
Folate, DFE77.72mcg
Folate, food71.02mcg
Folate, total75.04mcg
Folic acid4.02mcg
Lutein + zeaxanthin2.68mcg
MUFA 16:10.1085g
MUFA 18:13.779g
MUFA 20:10.0429g
Magnesium, Mg37.52mg
Niacin2.546mg
PUFA 18:23.283g
PUFA 18:30.3042g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.0027g
PUFA 2:5 n-3 (EPA)0.0013g
Phosphorus, P154.1mg
Retinol33.5mcg
Riboflavin0.201mg
SFA 10:00.1501g
SFA 12:00.1434g
SFA 14:00.5213g
SFA 16:02.385g
SFA 18:00.8335g
SFA 4:00.0107g
SFA 6:00.0576g
SFA 8:00.0925g
Selenium, Se15.68mcg
Thiamin1.434mg
Vitamin A, RAE34.84mcg
Vitamin B-121.112mcg
Vitamin B-12, added1.045mcg
Vitamin B-60.1956mg
Vitamin C, total ascorbic acid3.082mg
Vitamin E (alpha-tocopherol)0.7772mg
Vitamin K (phylloquinone)13.27mcg
Water92.19g
Zinc, Zn0.938mg
FDA recommended per day amounts of nutrients to consume: