* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with peas and carrots, no added fat)
Carotene, alpha466mcg
Carotene, beta1180mcg
Choline, total6.1mg
Copper, Cu0.075mg
Folate, DFE81mcg
Folate, food11mcg
Folate, total52mcg
Folic acid41mcg
Lutein + zeaxanthin383mcg
MUFA 16:10.001g
MUFA 18:10.071g
Magnesium, Mg13mg
Niacin1.34mg
PUFA 18:20.095g
PUFA 18:30.018g
Phosphorus, P46mg
Riboflavin0.027mg
SFA 12:00.001g
SFA 14:00.002g
SFA 16:00.069g
SFA 18:00.005g
Selenium, Se5.8mcg
Thiamin0.16mg
Vitamin A, RAE119mcg
Vitamin B-60.094mg
Vitamin C, total ascorbic acid1.5mg
Vitamin E (alpha-tocopherol)0.16mg
Vitamin K (phylloquinone)4.7mcg
Water72.2g
Zinc, Zn0.49mg
FDA recommended per day amounts of nutrients to consume: