Information in simple English

Green peas, NS as to form, cooked

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
2.8g
4%
Saturated Fat
0.768g
4%
Trans Fat
0g
Polyunsaturated Fat
0.9g
Monounsaturated Fat
0.955g
Cholesterol
2mg
1%
Sodium
192mg
8%
Total Carbohydrate
13.8g
5%
Dietary Fiber
4.4g
16%
Total Sugars
4.26g
Includes 0g Added Sugars
0%
Protein
4.99g
10%
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
1.47mg
8%
Potassium
107mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Green peas, NS as to form, cooked)

Carotene, alpha19mcg
Carotene, beta1220mcg
Choline, total26.9mg
Copper, Cu0.102mg
Folate, DFE57mcg
Folate, food57mcg
Folate, total57mcg
Lutein + zeaxanthin2320mcg
MUFA 16:10.014g
MUFA 18:10.933g
MUFA 20:10.008g
Magnesium, Mg21mg
Niacin1.43mg
PUFA 18:20.786g
PUFA 18:30.114g
Phosphorus, P75mg
Retinol10mcg
Riboflavin0.097mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.066g
SFA 16:00.413g
SFA 18:00.168g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se1mcg
Thiamin0.274mg
Vitamin A, RAE112mcg
Vitamin B-60.126mg
Vitamin C, total ascorbic acid9.6mg
Vitamin E (alpha-tocopherol)0.32mg
Vitamin K (phylloquinone)25.6mcg
Water77.3g
Zinc, Zn0.65mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Bean, pea, legume dishes

Beans, peas, legumes

Coleslaw, non-lettuce salads

Other starchy vegetables

Other vegetables and combinations

Rice mixed dishes

Soups

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes


Sources: