* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green peas, NS as to form, cooked)
Carotene, alpha19mcg
Carotene, beta1220mcg
Choline, total26.9mg
Copper, Cu0.102mg
Folate, DFE57mcg
Folate, food57mcg
Folate, total57mcg
Lutein + zeaxanthin2320mcg
MUFA 16:10.014g
MUFA 18:10.933g
MUFA 20:10.008g
Magnesium, Mg21mg
Niacin1.43mg
PUFA 18:20.786g
PUFA 18:30.114g
Phosphorus, P75mg
Retinol10mcg
Riboflavin0.097mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.066g
SFA 16:00.413g
SFA 18:00.168g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se1mcg
Thiamin0.274mg
Vitamin A, RAE112mcg
Vitamin B-60.126mg
Vitamin C, total ascorbic acid9.6mg
Vitamin E (alpha-tocopherol)0.32mg
Vitamin K (phylloquinone)25.6mcg
Water77.3g
Zinc, Zn0.65mg
FDA recommended per day amounts of nutrients to consume: