Information in simple English

Green peas, fresh, cooked, fat added, NS as to fat type

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
3.05g
4%
Saturated Fat
0.823g
4%
Trans Fat
0g
Polyunsaturated Fat
0.996g
Monounsaturated Fat
1.01g
Cholesterol
2mg
1%
Sodium
132mg
6%
Total Carbohydrate
14.6g
5%
Dietary Fiber
5.7g
20%
Total Sugars
5.72g
Includes 0g Added Sugars
0%
Protein
5.47g
11%
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
1.48mg
8%
Potassium
246mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Green peas, fresh, cooked, fat added, NS as to fat type)

Carotene, alpha20mcg
Carotene, beta435mcg
Choline, total28.9mg
Copper, Cu0.177mg
Folate, DFE56mcg
Folate, food56mcg
Folate, total56mcg
Lutein + zeaxanthin2370mcg
MUFA 16:10.014g
MUFA 18:10.983g
MUFA 20:10.008g
Magnesium, Mg33mg
Niacin2mg
PUFA 18:20.866g
PUFA 18:30.13g
Phosphorus, P109mg
Retinol11mcg
Riboflavin0.127mg
SFA 10:00.023g
SFA 12:00.024g
SFA 14:00.068g
SFA 16:00.451g
SFA 18:00.177g
SFA 4:00.029g
SFA 6:00.018g
SFA 8:00.011g
Selenium, Se1.8mcg
Thiamin0.241mg
Vitamin A, RAE48mcg
Vitamin B-60.17mg
Vitamin C, total ascorbic acid34.3mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)27.5mcg
Water75.7g
Zinc, Zn1.25mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: