* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green peas, fresh, cooked, fat added, NS as to fat type)
Carotene, alpha20mcg
Carotene, beta435mcg
Choline, total28.9mg
Copper, Cu0.177mg
Folate, DFE56mcg
Folate, food56mcg
Folate, total56mcg
Lutein + zeaxanthin2370mcg
MUFA 16:10.014g
MUFA 18:10.983g
MUFA 20:10.008g
Magnesium, Mg33mg
Niacin2mg
PUFA 18:20.866g
PUFA 18:30.13g
Phosphorus, P109mg
Retinol11mcg
Riboflavin0.127mg
SFA 10:00.023g
SFA 12:00.024g
SFA 14:00.068g
SFA 16:00.451g
SFA 18:00.177g
SFA 4:00.029g
SFA 6:00.018g
SFA 8:00.011g
Selenium, Se1.8mcg
Thiamin0.241mg
Vitamin A, RAE48mcg
Vitamin B-60.17mg
Vitamin C, total ascorbic acid34.3mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)27.5mcg
Water75.7g
Zinc, Zn1.25mg
FDA recommended per day amounts of nutrients to consume: