* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Baked beans from fast food / restaurant)
Carotene, beta9mcg
Choline, total21.6mg
Copper, Cu0.166mg
Cryptoxanthin, beta2mcg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Lutein + zeaxanthin9mcg
Lycopene80mcg
MUFA 16:10.009g
MUFA 18:10.397g
MUFA 20:10.007g
MUFA 22:10.005g
Magnesium, Mg29mg
Niacin0.28mg
PUFA 18:20.391g
PUFA 18:30.199g
Phosphorus, P85mg
Riboflavin0.014mg
SFA 10:00.004g
SFA 12:00.001g
SFA 14:00.006g
SFA 16:00.202g
SFA 18:00.062g
Selenium, Se4.7mcg
Thiamin0.03mg
Vitamin A, RAE1mcg
Vitamin B-60.046mg
Vitamin E (alpha-tocopherol)0.1mg
Vitamin K (phylloquinone)1mcg
Water69.2g
Zinc, Zn0.49mg
FDA recommended per day amounts of nutrients to consume: