* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans, from canned, NS as to type, fat added)
Choline, total33.2mg
Copper, Cu0.263mg
Folate, DFE48mcg
Folate, food48mcg
Folate, total48mcg
MUFA 16:10.022g
MUFA 18:12.63g
MUFA 20:10.024g
Magnesium, Mg52mg
Niacin0.514mg
PUFA 18:22.31g
PUFA 18:30.469g
Phosphorus, P149mg
Riboflavin0.058mg
SFA 16:00.752g
SFA 18:00.198g
Selenium, Se4.9mcg
Thiamin0.106mg
Vitamin B-60.173mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)1.59mg
Vitamin K (phylloquinone)10.5mcg
Water59g
Zinc, Zn0.86mg
FDA recommended per day amounts of nutrients to consume: