* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peas and carrots, frozen, cooked, no added fat)
Carotene, alpha1860mcg
Carotene, beta4710mcg
Choline, total18mg
Copper, Cu0.093mg
Folate, DFE35mcg
Folate, food35mcg
Folate, total35mcg
Lutein + zeaxanthin1530mcg
MUFA 16:10.003g
MUFA 18:10.024g
Magnesium, Mg16mg
Niacin0.945mg
PUFA 18:20.196g
PUFA 18:30.034g
Phosphorus, P54mg
Riboflavin0.068mg
SFA 12:00.003g
SFA 14:00.003g
SFA 16:00.072g
SFA 18:00.005g
Selenium, Se0.8mcg
Thiamin0.156mg
Vitamin A, RAE474mcg
Vitamin B-60.098mg
Vitamin C, total ascorbic acid6.1mg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)18.7mcg
Water84.7g
Zinc, Zn0.51mg
FDA recommended per day amounts of nutrients to consume: