* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Soybeans, cooked)
Carotene, beta5mcg
Choline, total44.2mg
Copper, Cu0.378mg
Folate, DFE48mcg
Folate, food48mcg
Folate, total48mcg
MUFA 16:10.046g
MUFA 18:14.49g
MUFA 20:10.026g
Magnesium, Mg80mg
Niacin0.352mg
PUFA 18:26.5g
PUFA 18:30.886g
Phosphorus, P228mg
Riboflavin0.252mg
SFA 14:00.023g
SFA 16:01.52g
SFA 18:00.506g
Selenium, Se6.8mcg
Thiamin0.137mg
Vitamin B-60.207mg
Vitamin C, total ascorbic acid1.5mg
Vitamin E (alpha-tocopherol)1.09mg
Vitamin K (phylloquinone)25.5mcg
Water58.1g
Zinc, Zn1.07mg
FDA recommended per day amounts of nutrients to consume: