* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Vegetarian chili, made with meat substitute)
Carotene, alpha12mcg
Carotene, beta205mcg
Choline, total30.5mg
Copper, Cu0.324mg
Cryptoxanthin, beta21mcg
Folate, DFE61mcg
Folate, food61mcg
Folate, total61mcg
Lutein + zeaxanthin2mcg
Lycopene8260mcg
MUFA 16:10.004g
MUFA 18:10.847g
MUFA 20:10.004g
Magnesium, Mg29mg
Niacin2.46mg
PUFA 18:21.2g
PUFA 18:30.205g
Phosphorus, P129mg
Riboflavin0.156mg
SFA 12:00.015g
SFA 14:00.009g
SFA 16:00.303g
SFA 18:00.105g
Selenium, Se1mcg
Thiamin0.215mg
Vitamin A, RAE19mcg
Vitamin B-120.41mcg
Vitamin B-12, added0.41mcg
Vitamin B-60.309mg
Vitamin C, total ascorbic acid4.9mg
Vitamin E (alpha-tocopherol)1.41mg
Vitamin K (phylloquinone)6.1mcg
Water73.9g
Zinc, Zn0.86mg
FDA recommended per day amounts of nutrients to consume: