* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peas and corn, cooked, no added fat)
Carotene, alpha18mcg
Carotene, beta648mcg
Choline, total24.7mg
Copper, Cu0.076mg
Cryptoxanthin, beta61mcg
Folate, DFE47mcg
Folate, food47mcg
Folate, total47mcg
Lutein + zeaxanthin1540mcg
MUFA 18:10.11g
Magnesium, Mg25mg
Niacin1.39mg
PUFA 18:20.206g
PUFA 18:30.016g
Phosphorus, P78mg
Riboflavin0.081mg
SFA 16:00.07g
SFA 18:00.005g
Selenium, Se0.8mcg
Thiamin0.156mg
Vitamin A, RAE57mcg
Vitamin B-60.106mg
Vitamin C, total ascorbic acid6.7mg
Vitamin E (alpha-tocopherol)0.05mg
Vitamin K (phylloquinone)12.1mcg
Water78g
Zinc, Zn0.65mg
FDA recommended per day amounts of nutrients to consume: