* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peas and carrots, fresh, cooked, no added fat)
Carotene, alpha1730mcg
Carotene, beta4310mcg
Choline, total19.3mg
Copper, Cu0.115mg
Folate, DFE37mcg
Folate, food37mcg
Folate, total37mcg
Lutein + zeaxanthin1350mcg
MUFA 16:10.001g
MUFA 18:10.024g
Magnesium, Mg23mg
Niacin1.52mg
PUFA 18:20.131g
PUFA 18:30.019g
Phosphorus, P74mg
Riboflavin0.094mg
SFA 16:00.049g
SFA 18:00.005g
Selenium, Se1mcg
Thiamin0.155mg
Vitamin A, RAE431mcg
Vitamin B-60.143mg
Vitamin C, total ascorbic acid20.3mg
Vitamin E (alpha-tocopherol)0.41mg
Vitamin K (phylloquinone)19.7mcg
Water82.6g
Zinc, Zn0.77mg
FDA recommended per day amounts of nutrients to consume: