* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pinto beans and white rice)
Choline, total20.5mg
Copper, Cu0.15mg
Folate, DFE130mcg
Folate, food92mcg
Folate, total114mcg
Folic acid22mcg
MUFA 16:10.014g
MUFA 18:11.71g
MUFA 20:10.016g
Magnesium, Mg33mg
Niacin0.755mg
PUFA 18:21.49g
PUFA 18:30.279g
Phosphorus, P99mg
Riboflavin0.038mg
SFA 14:00.001g
SFA 16:00.482g
SFA 18:00.129g
Selenium, Se6.4mcg
Thiamin0.167mg
Vitamin B-60.158mg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)6.6mcg
Water62.3g
Zinc, Zn0.74mg
FDA recommended per day amounts of nutrients to consume: