Information in simple English

Pink beans, cooked

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
6.96g
9%
Saturated Fat
1.01g
5%
Trans Fat
0g
Polyunsaturated Fat
2.88g
Monounsaturated Fat
2.76g
Cholesterol
0mg
0%
Sodium
218mg
9%
Total Carbohydrate
25.9g
9%
Dietary Fiber
4.9g
18%
Total Sugars
0.34g
Includes 0g Added Sugars
0%
Protein
8.42g
17%
Vitamin D
0mcg
0%
Calcium
49mg
4%
Iron
2.15mg
12%
Potassium
472mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pink beans, cooked)

Choline, total34.3mg
Copper, Cu0.252mg
Folate, DFE148mcg
Folate, food148mcg
Folate, total148mcg
MUFA 16:10.023g
MUFA 18:12.71g
MUFA 20:10.026g
Magnesium, Mg60mg
Niacin0.503mg
PUFA 18:22.46g
PUFA 18:30.419g
Phosphorus, P153mg
Riboflavin0.056mg
SFA 16:00.744g
SFA 18:00.216g
Selenium, Se1.3mcg
Thiamin0.227mg
Vitamin B-60.155mg
Vitamin E (alpha-tocopherol)1.67mg
Vitamin K (phylloquinone)11.1mcg
Water56.9g
Zinc, Zn0.89mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Bean, pea, legume dishes

Beans, peas, legumes

Coleslaw, non-lettuce salads

Other starchy vegetables

Other vegetables and combinations

Rice mixed dishes

Soups

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes


Sources: