Information in simple English

Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
0.849g
4%
Trans Fat
0g
Polyunsaturated Fat
1.02g
Monounsaturated Fat
1.06g
Cholesterol
2mg
1%
Sodium
25mg
1%
Total Carbohydrate
8.93g
3%
Dietary Fiber
2.3g
8%
Total Sugars
2.84g
Includes 0g Added Sugars
0%
Protein
1.9g
4%
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
0.79mg
4%
Potassium
128mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type)

Carotene, alpha710mcg
Carotene, beta1590mcg
Choline, total15.4mg
Copper, Cu0.073mg
Cryptoxanthin, beta9mcg
Folate, DFE26mcg
Folate, food26mcg
Folate, total26mcg
Lutein + zeaxanthin780mcg
MUFA 16:10.016g
MUFA 18:11.04g
MUFA 20:10.008g
Magnesium, Mg14mg
Niacin0.639mg
PUFA 18:20.872g
PUFA 18:30.146g
Phosphorus, P38mg
Retinol11mcg
Riboflavin0.044mg
SFA 10:00.024g
SFA 12:00.026g
SFA 14:00.072g
SFA 16:00.461g
SFA 18:00.183g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se0.7mcg
Thiamin0.044mg
Vitamin A, RAE174mcg
Vitamin B-60.082mg
Vitamin C, total ascorbic acid4.3mg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)19.4mcg
Water85.1g
Zinc, Zn0.43mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Baby food: vegetable

Bean, pea, legume dishes

Beans, peas, legumes

Coleslaw, non-lettuce salads

Other starchy vegetables

Other vegetables and combinations

Rice mixed dishes

Soups

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes


Sources: