* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Black beans, from dried, fat added)
Choline, total30.3mg
Copper, Cu0.194mg
Folate, DFE132mcg
Folate, food132mcg
Folate, total132mcg
MUFA 16:10.023g
MUFA 18:12.72g
MUFA 20:10.026g
Magnesium, Mg65mg
Niacin0.446mg
PUFA 18:22.47g
PUFA 18:30.427g
Phosphorus, P130mg
Riboflavin0.052mg
SFA 16:00.755g
SFA 18:00.216g
Selenium, Se1.1mcg
Thiamin0.215mg
Vitamin B-60.061mg
Vitamin E (alpha-tocopherol)1.57mg
Vitamin K (phylloquinone)10.7mcg
Water61.1g
Zinc, Zn1.04mg
FDA recommended per day amounts of nutrients to consume: