* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pinto beans, from canned, no added fat)
Choline, total34.6mg
Copper, Cu0.27mg
Folate, DFE38mcg
Folate, food38mcg
Folate, total38mcg
MUFA 18:10.19g
Magnesium, Mg55mg
Niacin0.424mg
PUFA 18:20.143g
PUFA 18:30.196g
Phosphorus, P153mg
Riboflavin0.025mg
SFA 16:00.19g
SFA 18:00.003g
Selenium, Se6.2mcg
Thiamin0.082mg
Vitamin B-60.214mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)0.92mg
Vitamin K (phylloquinone)3.5mcg
Water63.5g
Zinc, Zn0.93mg
FDA recommended per day amounts of nutrients to consume: