* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Refried beans, from fast food / restaurant)
Carotene, beta3mcg
Choline, total54mg
Copper, Cu0.163mg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
MUFA 16:10.061g
MUFA 18:12.88g
MUFA 20:10.038g
Magnesium, Mg43mg
Niacin0.45mg
PUFA 18:22.91g
PUFA 18:30.54g
PUFA 20:40.008g
Phosphorus, P124mg
Retinol11mcg
Riboflavin0.102mg
SFA 10:00.044g
SFA 12:00.037g
SFA 14:00.129g
SFA 16:01.29g
SFA 18:00.533g
SFA 4:00.029g
SFA 6:00.018g
SFA 8:00.015g
Selenium, Se8.1mcg
Thiamin0.124mg
Vitamin A, RAE11mcg
Vitamin B-120.08mcg
Vitamin B-60.09mg
Vitamin E (alpha-tocopherol)0.78mg
Vitamin K (phylloquinone)16.3mcg
Water65.5g
Zinc, Zn0.85mg
FDA recommended per day amounts of nutrients to consume: