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Green peas, fresh, cooked with oil

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
3.43g
4%
Saturated Fat
0.485g
2%
Trans Fat
0g
Polyunsaturated Fat
1.44g
Monounsaturated Fat
1.3g
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrate
14.6g
5%
Dietary Fiber
5.7g
20%
Total Sugars
5.72g
Includes 0g Added Sugars
0%
Protein
5.46g
11%
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
1.49mg
8%
Potassium
246mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Green peas, fresh, cooked with oil)

Carotene, alpha20mcg
Carotene, beta430mcg
Choline, total28.6mg
Copper, Cu0.177mg
Folate, DFE56mcg
Folate, food56mcg
Folate, total56mcg
Lutein + zeaxanthin2370mcg
MUFA 16:10.011g
MUFA 18:11.28g
MUFA 20:10.012g
Magnesium, Mg33mg
Niacin2mg
PUFA 18:21.25g
PUFA 18:30.189g
Phosphorus, P109mg
Riboflavin0.126mg
SFA 16:00.36g
SFA 18:00.104g
Selenium, Se1.8mcg
Thiamin0.241mg
Vitamin A, RAE36mcg
Vitamin B-60.153mg
Vitamin C, total ascorbic acid34.3mg
Vitamin E (alpha-tocopherol)0.49mg
Vitamin K (phylloquinone)28.6mcg
Water75.4g
Zinc, Zn1.25mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Baby food: vegetable

Bean, pea, legume dishes

Beans, peas, legumes

Coleslaw, non-lettuce salads

Other starchy vegetables

Other vegetables and combinations

Rice mixed dishes

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Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes


Sources: