* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kidney beans, from fast food / restaurant)
Choline, total27.5mg
Copper, Cu0.218mg
Folate, DFE111mcg
Folate, food111mcg
Folate, total111mcg
MUFA 16:10.032g
MUFA 18:13.74g
MUFA 20:10.036g
Magnesium, Mg41mg
Niacin0.495mg
PUFA 18:23.35g
PUFA 18:30.608g
Phosphorus, P128mg
Riboflavin0.05mg
SFA 16:00.936g
SFA 18:00.296g
Selenium, Se1.1mcg
Thiamin0.137mg
Vitamin B-60.103mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)1.08mg
Vitamin K (phylloquinone)18.2mcg
Water60.3g
Zinc, Zn0.96mg
FDA recommended per day amounts of nutrients to consume: