Pea Soup, Prepared With Milk Nutrition Facts

Information in simple English

Pea soup, prepared with milk

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

89

% Daily Values*

Total Fat

2.11g

3%

Saturated Fat

1.12g

6%

Trans Fat

0g

Polyunsaturated Fat

0.18g

Monounsaturated Fat

0.597g

Cholesterol

4mg

1%

Sodium

367mg

16%

Total Carbohydrate

12.7g

5%

Dietary Fiber

2g

7%

Total Sugars

5.72g

Includes 0g Added Sugars

0%

Protein

4.97g

10%

Vitamin D

0.5mcg

3%

Calcium

72mg

6%

Iron

0.76mg

4%

Potassium

151mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 10.7g

Other Nutrients (Pea soup, prepared with milk)

Carotene, beta3mcg

Choline, total21.7mg

Copper, Cu0.148mg

Folate, DFE1mcg

Folate, food1mcg

Folate, total1mcg

MUFA 16:10.03g

MUFA 18:10.575g

MUFA 20:10.001g

Magnesium, Mg21mg

Niacin0.536mg

PUFA 18:20.167g

PUFA 18:30.019g

PUFA 20:40.001g

Phosphorus, P99mg

Retinol32mcg

Riboflavin0.094mg

SFA 10:00.046g

SFA 12:00.05g

SFA 14:00.17g

SFA 16:00.508g

SFA 18:00.218g

SFA 4:00.047g

SFA 6:00.031g

SFA 8:00.021g

Selenium, Se4.7mcg

Thiamin0.067mg

Vitamin A, RAE32mcg

Vitamin B-120.22mcg

Vitamin B-60.047mg

Vitamin C, total ascorbic acid0.7mg

Vitamin E (alpha-tocopherol)0.11mg

Vitamin K (phylloquinone)0.3mcg

Water78.6g

Zinc, Zn0.87mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Chicken, noodles, and vegetables, baby food, toddler

Peas and brown rice, baby food

Baby food: vegetable

Carrots and peas, baby food, strained

Peas, baby food, NS as to strained or junior

Peas, baby food, junior

Peas, baby food, strained

Peas, baby food, toddler

Bean, pea, legume dishes

Beans and brown rice

Beans and rice, from fast food / restaurant

Beans and rice, with meat

Beans and rice, with tomatoes

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Black beans and rice, from fast food / restaurant

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Chili with beans, without meat

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Pinto beans and rice, from fast food / restaurant

Pinto beans and white rice

Swiss steak, with gravy, meatless

Vegetarian chili, made with meat substitute

Vegetarian pot pie

Vegetarian stroganoff

Beans, peas, legumes

Baked beans from fast food / restaurant

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Baked beans, vegetarian

Beans and franks

Beans and tomatoes, fat added

Beans and tomatoes, no added fat

Beans with meat, NS as to type

Beans, from canned, NS as to type, fat added

Beans, from canned, NS as to type, no added fat

Beans, from dried, NS as to type, fat added

Beans, from dried, NS as to type, no added fat

Beans, from fast food / restaurant, NS as to type

Black beans with meat

Black beans, NFS

Black beans, from canned, fat added

Black beans, from canned, no added fat

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Black beans, from dried, fat added

Black beans, from dried, no added fat

Black beans, from fast food / restaurant

Blackeyed peas, NFS

Blackeyed peas, from dried

Chickpeas, from canned, fat added

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Lima beans, from dried

Mung beans, cooked

Papad, grilled or broiled

Peruvian beans, from dried

Pink beans, cooked

Pinto beans with meat

Pinto beans, NFS

Pinto beans, from canned, fat added

Pinto beans, from canned, no added fat

Pinto beans, from canned, reduced sodium

Pinto beans, from dried, fat added

Pinto beans, from dried, no added fat

Pinto beans, from fast food / restaurant

Refried beans with meat

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Soybeans, cooked

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White beans, NFS

White beans, from canned, fat added

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White beans, from canned, reduced sodium

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Coleslaw, non-lettuce salads

Pea salad with cheese

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Blackeyed peas, from frozen

Green peas, NS as to form, cooked

Green peas, canned, cooked with butter or margarine

Green peas, canned, cooked with oil

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Green peas, canned, cooked, no added fat

Green peas, canned, reduced sodium, cooked with butter or margarine

Green peas, canned, reduced sodium, cooked with oil

Green peas, canned, reduced sodium, cooked, fat added, NS as to fat type

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Green peas, raw

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Other vegetables and combinations

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Classic mixed vegetables, canned, cooked with butter or margarine

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Classic mixed vegetables, canned, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, cooked, no added fat

Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine

Classic mixed vegetables, canned, reduced sodium, cooked with oil

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Peas and carrots, frozen, cooked, fat added

Peas and carrots, frozen, cooked, no added fat

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Snowpea, fresh, cooked, fat added

Snowpea, fresh, cooked, no added fat

Snowpea, frozen, cooked, fat added

Snowpea, frozen, cooked, no added fat

Rice mixed dishes

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Rice, white, with peas and carrots, no added fat

Rice, white, with peas, NS as to fat

Rice, white, with peas, fat added

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Soups

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Split pea and ham soup

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Tortilla, corn, other chips

Vegetable chips

Turnovers and other grain-based items

Pastry, filled with potatoes and peas, fried

Vegetable dishes

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Sources:

USDA
FDA