* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Classic mixed vegetables, canned, cooked with butter or margarine)
Carotene, alpha707mcg
Carotene, beta1460mcg
Choline, total17.2mg
Copper, Cu0.069mg
Cryptoxanthin, beta11mcg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
Lutein + zeaxanthin590mcg
MUFA 16:10.018g
MUFA 18:10.74g
MUFA 20:10.005g
Magnesium, Mg13mg
Niacin0.666mg
PUFA 18:20.55g
PUFA 18:30.091g
Phosphorus, P39mg
Retinol21mcg
Riboflavin0.054mg
SFA 10:00.046g
SFA 12:00.048g
SFA 14:00.132g
SFA 16:00.563g
SFA 18:00.25g
SFA 4:00.057g
SFA 6:00.035g
SFA 8:00.021g
Selenium, Se0.8mcg
Thiamin0.042mg
Vitamin A, RAE172mcg
Vitamin B-60.09mg
Vitamin C, total ascorbic acid2.5mg
Vitamin E (alpha-tocopherol)0.55mg
Vitamin K (phylloquinone)22mcg
Water85.7g
Zinc, Zn0.35mg
FDA recommended per day amounts of nutrients to consume: