* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kidney beans and white rice)
Choline, total17.9mg
Copper, Cu0.163mg
Folate, DFE107mcg
Folate, food70mcg
Folate, total92mcg
Folic acid22mcg
MUFA 16:10.014g
MUFA 18:11.66g
MUFA 20:10.016g
Magnesium, Mg30mg
Niacin0.893mg
PUFA 18:21.49g
PUFA 18:30.297g
Phosphorus, P96mg
Riboflavin0.036mg
SFA 14:00.001g
SFA 16:00.444g
SFA 18:00.132g
Selenium, Se3.7mcg
Thiamin0.149mg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)0.49mg
Vitamin K (phylloquinone)9.3mcg
Water64.5g
Zinc, Zn0.79mg
FDA recommended per day amounts of nutrients to consume: