* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pinto beans, from canned, fat added)
Choline, total33.3mg
Copper, Cu0.26mg
Folate, DFE37mcg
Folate, food37mcg
Folate, total37mcg
MUFA 16:10.022g
MUFA 18:12.74g
MUFA 20:10.025g
Magnesium, Mg53mg
Niacin0.408mg
PUFA 18:22.39g
PUFA 18:30.505g
Phosphorus, P147mg
Riboflavin0.024mg
SFA 16:00.791g
SFA 18:00.203g
Selenium, Se5.9mcg
Thiamin0.079mg
Vitamin B-60.206mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)1.61mg
Vitamin K (phylloquinone)10.7mcg
Water58.6g
Zinc, Zn0.9mg
FDA recommended per day amounts of nutrients to consume: