Information in simple English

Pinto beans, from canned, fat added

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
7.13g
9%
Saturated Fat
1.04g
5%
Trans Fat
0g
Polyunsaturated Fat
2.89g
Monounsaturated Fat
2.79g
Cholesterol
0mg
0%
Sodium
303mg
13%
Total Carbohydrate
24.3g
9%
Dietary Fiber
7.4g
26%
Total Sugars
1.64g
Includes 0g Added Sugars
0%
Protein
7.37g
15%
Vitamin D
0mcg
0%
Calcium
75mg
6%
Iron
2.37mg
13%
Potassium
442mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pinto beans, from canned, fat added)

Choline, total33.3mg
Copper, Cu0.26mg
Folate, DFE37mcg
Folate, food37mcg
Folate, total37mcg
MUFA 16:10.022g
MUFA 18:12.74g
MUFA 20:10.025g
Magnesium, Mg53mg
Niacin0.408mg
PUFA 18:22.39g
PUFA 18:30.505g
Phosphorus, P147mg
Riboflavin0.024mg
SFA 16:00.791g
SFA 18:00.203g
Selenium, Se5.9mcg
Thiamin0.079mg
Vitamin B-60.206mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)1.61mg
Vitamin K (phylloquinone)10.7mcg
Water58.6g
Zinc, Zn0.9mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Coleslaw, non-lettuce salads

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Sources: