* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green peas, fresh, cooked with butter or margarine)
Carotene, alpha20mcg
Carotene, beta440mcg
Choline, total29.1mg
Copper, Cu0.177mg
Folate, DFE56mcg
Folate, food56mcg
Folate, total56mcg
Lutein + zeaxanthin2370mcg
MUFA 16:10.018g
MUFA 18:10.688g
MUFA 20:10.004g
Magnesium, Mg33mg
Niacin2mg
PUFA 18:20.486g
PUFA 18:30.072g
Phosphorus, P110mg
Retinol21mcg
Riboflavin0.127mg
SFA 10:00.047g
SFA 12:00.049g
SFA 14:00.137g
SFA 16:00.542g
SFA 18:00.25g
SFA 4:00.059g
SFA 6:00.036g
SFA 8:00.022g
Selenium, Se1.8mcg
Thiamin0.242mg
Vitamin A, RAE59mcg
Vitamin B-60.188mg
Vitamin C, total ascorbic acid34.3mg
Vitamin E (alpha-tocopherol)0.39mg
Vitamin K (phylloquinone)26.3mcg
Water76g
Zinc, Zn1.25mg
FDA recommended per day amounts of nutrients to consume: