* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork and beans)
Carotene, beta9mcg
Choline, total22.3mg
Copper, Cu0.171mg
Cryptoxanthin, beta2mcg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
Lutein + zeaxanthin9mcg
Lycopene83mcg
MUFA 16:10.008g
MUFA 18:10.205g
MUFA 20:10.005g
MUFA 22:10.005g
Magnesium, Mg30mg
Niacin0.304mg
PUFA 18:20.223g
PUFA 18:30.18g
Phosphorus, P88mg
Riboflavin0.015mg
SFA 10:00.004g
SFA 12:00.001g
SFA 14:00.006g
SFA 16:00.16g
SFA 18:00.048g
Selenium, Se4.8mcg
Thiamin0.033mg
Vitamin A, RAE1mcg
Vitamin B-60.05mg
Vitamin E (alpha-tocopherol)0.04mg
Vitamin K (phylloquinone)0.4mcg
Water71.5g
Zinc, Zn0.51mg
FDA recommended per day amounts of nutrients to consume: