* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Classic mixed vegetables, canned, cooked with oil)
Carotene, alpha707mcg
Carotene, beta1450mcg
Choline, total16.8mg
Copper, Cu0.069mg
Cryptoxanthin, beta11mcg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
Lutein + zeaxanthin590mcg
MUFA 16:10.011g
MUFA 18:11.31g
MUFA 20:10.013g
Magnesium, Mg13mg
Niacin0.666mg
PUFA 18:21.28g
PUFA 18:30.204g
Phosphorus, P39mg
Riboflavin0.053mg
SFA 10:00.001g
SFA 14:00.001g
SFA 16:00.387g
SFA 18:00.11g
Selenium, Se0.8mcg
Thiamin0.042mg
Vitamin A, RAE151mcg
Vitamin B-60.057mg
Vitamin C, total ascorbic acid2.5mg
Vitamin E (alpha-tocopherol)0.64mg
Vitamin K (phylloquinone)24.2mcg
Water85g
Zinc, Zn0.35mg
FDA recommended per day amounts of nutrients to consume: