* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kidney beans, NFS)
Choline, total28.4mg
Copper, Cu0.225mg
Folate, DFE115mcg
Folate, food115mcg
Folate, total115mcg
MUFA 16:10.023g
MUFA 18:12.71g
MUFA 20:10.026g
Magnesium, Mg42mg
Niacin0.51mg
PUFA 18:22.45g
PUFA 18:30.486g
Phosphorus, P132mg
Riboflavin0.051mg
SFA 16:00.694g
SFA 18:00.216g
Selenium, Se1.1mcg
Thiamin0.141mg
Vitamin B-60.106mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)0.79mg
Vitamin K (phylloquinone)15.5mcg
Water62.2g
Zinc, Zn1mg
FDA recommended per day amounts of nutrients to consume: