* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pinto beans, from dried, fat added)
Choline, total32.8mg
Copper, Cu0.204mg
Folate, DFE152mcg
Folate, food152mcg
Folate, total152mcg
MUFA 16:10.023g
MUFA 18:12.8g
MUFA 20:10.026g
Magnesium, Mg46mg
Niacin0.281mg
PUFA 18:22.44g
PUFA 18:30.457g
Phosphorus, P137mg
Riboflavin0.055mg
SFA 16:00.758g
SFA 18:00.211g
Selenium, Se5.8mcg
Thiamin0.17mg
Vitamin B-60.202mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)1.64mg
Vitamin K (phylloquinone)10.9mcg
Water58.5g
Zinc, Zn0.91mg
FDA recommended per day amounts of nutrients to consume: