* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pea salad)
Carotene, alpha21mcg
Carotene, beta800mcg
Choline, total21.8mg
Copper, Cu0.066mg
Cryptoxanthin, beta50mcg
Folate, DFE38mcg
Folate, food38mcg
Folate, total38mcg
Lutein + zeaxanthin1280mcg
MUFA 16:10.017g
MUFA 18:13.05g
MUFA 20:10.044g
MUFA 22:10.004g
Magnesium, Mg14mg
Niacin0.862mg
PUFA 18:27.3g
PUFA 18:31.03g
PUFA 20:40.009g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P50mg
Retinol3mcg
Riboflavin0.07mg
SFA 14:00.011g
SFA 16:01.5g
SFA 18:00.576g
Selenium, Se1mcg
Thiamin0.154mg
Vitamin A, RAE72mcg
Vitamin B-120.02mcg
Vitamin B-60.088mg
Vitamin C, total ascorbic acid12.6mg
Vitamin E (alpha-tocopherol)0.79mg
Vitamin K (phylloquinone)52mcg
Water71.2g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: