Information in simple English

White beans, from canned, no added fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.176g
1%
Trans Fat
0g
Polyunsaturated Fat
0.237g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
345mg
15%
Total Carbohydrate
30.9g
11%
Dietary Fiber
7.2g
26%
Total Sugars
2.07g
Includes 0g Added Sugars
0%
Protein
10.8g
22%
Vitamin D
0mcg
0%
Calcium
78mg
6%
Iron
2.31mg
13%
Potassium
516mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (White beans, from canned, no added fat)

Choline, total43.4mg
Copper, Cu0.235mg
Folate, DFE113mcg
Folate, food113mcg
Folate, total113mcg
MUFA 18:10.026g
Magnesium, Mg75mg
Niacin0.644mg
PUFA 18:20.131g
PUFA 18:30.106g
Phosphorus, P200mg
Riboflavin0.084mg
SFA 16:00.166g
SFA 18:00.01g
Selenium, Se6mcg
Thiamin0.2mg
Vitamin B-60.148mg
Vitamin C, total ascorbic acid1.8mg
Vitamin E (alpha-tocopherol)1.16mg
Vitamin K (phylloquinone)4.4mcg
Water55.7g
Zinc, Zn0.96mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Coleslaw, non-lettuce salads

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Sources: