* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Classic mixed vegetables, frozen, cooked with oil)
Carotene, alpha937mcg
Carotene, beta2020mcg
Choline, total23.3mg
Copper, Cu0.08mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin617mcg
MUFA 16:10.01g
MUFA 18:11.2g
MUFA 20:10.012g
Magnesium, Mg21mg
Niacin0.824mg
PUFA 18:21.1g
PUFA 18:30.166g
Phosphorus, P49mg
Riboflavin0.116mg
SFA 16:00.309g
SFA 18:00.096g
Selenium, Se0.3mcg
Thiamin0.069mg
Vitamin A, RAE207mcg
Vitamin B-60.072mg
Vitamin C, total ascorbic acid3.1mg
Vitamin E (alpha-tocopherol)0.71mg
Vitamin K (phylloquinone)26.2mcg
Water80.6g
Zinc, Zn0.47mg
FDA recommended per day amounts of nutrients to consume: