* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pinto beans with meat)
Choline, total40.6mg
Copper, Cu0.19mg
Folate, DFE131mcg
Folate, food131mcg
Folate, total131mcg
MUFA 16:10.045g
MUFA 18:12.75g
MUFA 20:10.025g
Magnesium, Mg43mg
Niacin0.936mg
PUFA 18:22.16g
PUFA 18:30.395g
PUFA 20:40.008g
Phosphorus, P152mg
Retinol1mcg
Riboflavin0.078mg
SFA 14:00.016g
SFA 16:00.823g
SFA 18:00.282g
Selenium, Se9.8mcg
Thiamin0.177mg
Vitamin A, RAE1mcg
Vitamin B-120.22mcg
Vitamin B-60.237mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)1.43mg
Vitamin K (phylloquinone)9.5mcg
Water59.6g
Zinc, Zn1.49mg
FDA recommended per day amounts of nutrients to consume: