Vegetarian Stroganoff Nutrition Facts

Information in simple English

Vegetarian stroganoff

Serving Sizes

Nutrition Facts

Serving Size

1 cup, cooked (125 g)

Amount Per Serving

Calories

208.8

% Daily Values*

Total Fat

12.88g

17%

Saturated Fat

4.05g

20%

Trans Fat

0g

Polyunsaturated Fat

3.413g

Monounsaturated Fat

3.713g

Cholesterol

17.5mg

6%

Sodium

571.3mg

25%

Total Carbohydrate

14.5g

5%

Dietary Fiber

3.25g

12%

Total Sugars

2.238g

Includes 0g Added Sugars

0%

Protein

9.425g

19%

Vitamin D

0.125mcg

1%

Calcium

100mg

8%

Iron

1.538mg

9%

Potassium

250mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 11.25g

Other Nutrients (Vegetarian stroganoff)

Carotene, beta11.25mcg

Choline, total21.25mg

Copper, Cu0.1513mg

Folate, DFE72.5mcg

Folate, food66.25mcg

Folate, total70mcg

Folic acid3.75mcg

Lutein + zeaxanthin2.5mcg

MUFA 16:10.1013g

MUFA 18:13.525g

MUFA 20:10.04g

Magnesium, Mg35mg

Niacin2.375mg

PUFA 18:23.063g

PUFA 18:30.2838g

PUFA 20:40.0075g

PUFA 22:5 n-3 (DPA)0.0025g

PUFA 2:5 n-3 (EPA)0.0013g

Phosphorus, P143.8mg

Retinol31.25mcg

Riboflavin0.1875mg

SFA 10:00.14g

SFA 12:00.1338g

SFA 14:00.4863g

SFA 16:02.225g

SFA 18:00.7775g

SFA 4:00.01g

SFA 6:00.0538g

SFA 8:00.0863g

Selenium, Se14.63mcg

Thiamin1.338mg

Vitamin A, RAE32.5mcg

Vitamin B-121.038mcg

Vitamin B-12, added0.975mcg

Vitamin B-60.1825mg

Vitamin C, total ascorbic acid2.875mg

Vitamin E (alpha-tocopherol)0.725mg

Vitamin K (phylloquinone)12.38mcg

Water86g

Zinc, Zn0.875mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Baby food: meat and dinners

Chicken, noodles, and vegetables, baby food, toddler

Peas and brown rice, baby food

Baby food: vegetable

Carrots and peas, baby food, strained

Peas, baby food, NS as to strained or junior

Peas, baby food, junior

Peas, baby food, strained

Peas, baby food, toddler

Bean, pea, legume dishes

Beans and brown rice

Beans and rice, from fast food / restaurant

Beans and rice, with meat

Beans and rice, with tomatoes

Beans and white rice

Black bean salad

Black beans and brown rice

Black beans and rice, from fast food / restaurant

Black beans and white rice

Chili with beans, without meat

Kidney beans and brown rice

Kidney beans and rice, from fast food / restaurant

Kidney beans and white rice

Lentil curry with rice

Pinto beans and brown rice

Pinto beans and rice, from fast food / restaurant

Pinto beans and white rice

Swiss steak, with gravy, meatless

Vegetarian chili, made with meat substitute

Vegetarian pot pie

Beans, peas, legumes

Baked beans from fast food / restaurant

Baked beans, reduced sodium

Baked beans, vegetarian

Beans and franks

Beans and tomatoes, fat added

Beans and tomatoes, no added fat

Beans with meat, NS as to type

Beans, from canned, NS as to type, fat added

Beans, from canned, NS as to type, no added fat

Beans, from dried, NS as to type, fat added

Beans, from dried, NS as to type, no added fat

Beans, from fast food / restaurant, NS as to type

Black beans with meat

Black beans, NFS

Black beans, from canned, fat added

Black beans, from canned, no added fat

Black beans, from canned, reduced sodium

Black beans, from dried, fat added

Black beans, from dried, no added fat

Black beans, from fast food / restaurant

Blackeyed peas, NFS

Blackeyed peas, from dried

Chickpeas, from canned, fat added

Chickpeas, from canned, no added fat

Chickpeas, from canned, reduced sodium

Chickpeas, from dried, fat added

Chickpeas, from dried, no added fat

Edamame, cooked

Fava beans, cooked

Kidney beans with meat

Kidney beans, NFS

Kidney beans, from canned, fat added

Kidney beans, from canned, no added fat

Kidney beans, from canned, reduced sodium

Kidney beans, from dried, fat added

Kidney beans, from dried, no added fat

Kidney beans, from fast food / restaurant

Lentils, from canned

Lentils, from dried, fat added

Lentils, from dried, no added fat

Lima beans, NFS

Lima beans, from dried

Mung beans, cooked

Papad, grilled or broiled

Peruvian beans, from dried

Pink beans, cooked

Pinto beans with meat

Pinto beans, NFS

Pinto beans, from canned, fat added

Pinto beans, from canned, no added fat

Pinto beans, from canned, reduced sodium

Pinto beans, from dried, fat added

Pinto beans, from dried, no added fat

Pinto beans, from fast food / restaurant

Refried beans with meat

Refried beans, from canned, reduced sodium

Refried beans, from fast food / restaurant

Soybeans, cooked

Split peas, from dried, fat added

Split peas, from dried, no added fat

White beans, NFS

White beans, from canned, fat added

White beans, from canned, no added fat

White beans, from canned, reduced sodium

White beans, from dried, fat added

White beans, from dried, no added fat

Coleslaw, non-lettuce salads

Pea salad with cheese

Other starchy vegetables

Blackeyed peas, from canned

Blackeyed peas, from frozen

Green peas, NS as to form, cooked

Green peas, canned, cooked with butter or margarine

Green peas, canned, cooked with oil

Green peas, canned, cooked, fat added, NS as to fat type

Green peas, canned, cooked, no added fat

Green peas, canned, reduced sodium, cooked with butter or margarine

Green peas, canned, reduced sodium, cooked with oil

Green peas, canned, reduced sodium, cooked, fat added, NS as to fat type

Green peas, canned, reduced sodium, cooked, no added fat

Green peas, cooked, from restaurant

Green peas, fresh, cooked with butter or margarine

Green peas, fresh, cooked with oil

Green peas, fresh, cooked, fat added, NS as to fat type

Green peas, fresh, cooked, no added fat

Green peas, frozen, cooked with butter or margarine

Green peas, frozen, cooked with oil

Green peas, frozen, cooked, fat added, NS as to fat type

Green peas, frozen, cooked, no added fat

Green peas, raw

Peas and corn, cooked, fat added

Peas and corn, cooked, no added fat

Other vegetables and combinations

Classic mixed vegetables, NS as to form, cooked

Classic mixed vegetables, canned, cooked with butter or margarine

Classic mixed vegetables, canned, cooked with oil

Classic mixed vegetables, canned, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, cooked, no added fat

Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine

Classic mixed vegetables, canned, reduced sodium, cooked with oil

Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, reduced sodium, cooked, no added fat

Classic mixed vegetables, frozen, cooked with butter or margarine

Classic mixed vegetables, frozen, cooked with oil

Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type

Classic mixed vegetables, frozen, cooked, no added fat

Peas and carrots, canned, cooked, fat added

Peas and carrots, canned, cooked, no added fat

Peas and carrots, cooked, NS as to form

Peas and carrots, fresh, cooked, fat added

Peas and carrots, fresh, cooked, no added fat

Peas and carrots, frozen, cooked, fat added

Peas and carrots, frozen, cooked, no added fat

Snowpea, NS as to form, cooked

Snowpea, fresh, cooked, fat added

Snowpea, fresh, cooked, no added fat

Snowpea, frozen, cooked, fat added

Snowpea, frozen, cooked, no added fat

Rice mixed dishes

Rice, brown, with peas and carrots, NS as to fat

Rice, brown, with peas and carrots, fat added

Rice, brown, with peas and carrots, no added fat

Rice, brown, with peas, NS as to fat

Rice, brown, with peas, fat added

Rice, brown, with peas, no added fat

Rice, white, with peas and carrots, NS as to fat

Rice, white, with peas and carrots, fat added

Rice, white, with peas and carrots, no added fat

Rice, white, with peas, NS as to fat

Rice, white, with peas, fat added

Rice, white, with peas, no added fat

Soups

Pea and ham soup, chunky style, canned or ready-to-serve

Pea soup, prepared with milk

Split pea and ham soup

Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve

Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve

Tortilla, corn, other chips

Vegetable chips

Turnovers and other grain-based items

Pastry, filled with potatoes and peas, fried

Vegetable dishes

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Sources:

USDA
FDA