* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Black bean salad)
Carotene, alpha17mcg
Carotene, beta78mcg
Choline, total14.3mg
Copper, Cu0.097mg
Cryptoxanthin, beta4mcg
Folate, DFE35mcg
Folate, food35mcg
Folate, total35mcg
Lutein + zeaxanthin141mcg
Lycopene412mcg
MUFA 16:10.004g
MUFA 18:10.985g
MUFA 20:10.019g
MUFA 22:10.001g
Magnesium, Mg20mg
Niacin0.545mg
PUFA 18:21.65g
PUFA 18:30.272g
PUFA 20:40.001g
Phosphorus, P60mg
Riboflavin0.068mg
SFA 10:00.016g
SFA 14:00.003g
SFA 16:00.372g
SFA 18:00.129g
SFA 8:00.017g
Selenium, Se1mcg
Thiamin0.076mg
Vitamin A, RAE7mcg
Vitamin B-60.065mg
Vitamin C, total ascorbic acid4.4mg
Vitamin E (alpha-tocopherol)0.71mg
Vitamin K (phylloquinone)11.4mcg
Water79.1g
Zinc, Zn0.32mg
FDA recommended per day amounts of nutrients to consume: