* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans with meat, NS as to type)
Choline, total40.1mg
Copper, Cu0.188mg
Folate, DFE127mcg
Folate, food127mcg
Folate, total127mcg
MUFA 16:10.045g
MUFA 18:12.74g
MUFA 20:10.025g
Magnesium, Mg47mg
Niacin0.971mg
PUFA 18:22.16g
PUFA 18:30.389g
PUFA 20:40.008g
Phosphorus, P151mg
Retinol1mcg
Riboflavin0.077mg
SFA 14:00.016g
SFA 16:00.822g
SFA 18:00.283g
Selenium, Se8.8mcg
Thiamin0.186mg
Vitamin A, RAE1mcg
Vitamin B-120.22mcg
Vitamin B-60.207mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)1.42mg
Vitamin K (phylloquinone)9.5mcg
Water60.2g
Zinc, Zn1.52mg
FDA recommended per day amounts of nutrients to consume: