* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine)
Carotene, alpha710mcg
Carotene, beta1600mcg
Choline, total15.7mg
Copper, Cu0.073mg
Cryptoxanthin, beta9mcg
Folate, DFE26mcg
Folate, food26mcg
Folate, total26mcg
Lutein + zeaxanthin780mcg
MUFA 16:10.019g
MUFA 18:10.731g
MUFA 20:10.004g
Magnesium, Mg14mg
Niacin0.64mg
PUFA 18:20.476g
PUFA 18:30.085g
Phosphorus, P38mg
Retinol22mcg
Riboflavin0.045mg
SFA 10:00.048g
SFA 12:00.051g
SFA 14:00.142g
SFA 16:00.556g
SFA 18:00.26g
SFA 4:00.062g
SFA 6:00.038g
SFA 8:00.022g
Selenium, Se0.7mcg
Thiamin0.044mg
Vitamin A, RAE185mcg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid4.3mg
Vitamin E (alpha-tocopherol)0.47mg
Vitamin K (phylloquinone)18.2mcg
Water85.4g
Zinc, Zn0.44mg
FDA recommended per day amounts of nutrients to consume: