Information in simple English

Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
2.79g
4%
Saturated Fat
1.2g
6%
Trans Fat
0g
Polyunsaturated Fat
0.561g
Monounsaturated Fat
0.754g
Cholesterol
4mg
1%
Sodium
35mg
2%
Total Carbohydrate
8.94g
3%
Dietary Fiber
2.3g
8%
Total Sugars
2.84g
Includes 0g Added Sugars
0%
Protein
1.91g
4%
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
0.79mg
4%
Potassium
128mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine)

Carotene, alpha710mcg
Carotene, beta1600mcg
Choline, total15.7mg
Copper, Cu0.073mg
Cryptoxanthin, beta9mcg
Folate, DFE26mcg
Folate, food26mcg
Folate, total26mcg
Lutein + zeaxanthin780mcg
MUFA 16:10.019g
MUFA 18:10.731g
MUFA 20:10.004g
Magnesium, Mg14mg
Niacin0.64mg
PUFA 18:20.476g
PUFA 18:30.085g
Phosphorus, P38mg
Retinol22mcg
Riboflavin0.045mg
SFA 10:00.048g
SFA 12:00.051g
SFA 14:00.142g
SFA 16:00.556g
SFA 18:00.26g
SFA 4:00.062g
SFA 6:00.038g
SFA 8:00.022g
Selenium, Se0.7mcg
Thiamin0.044mg
Vitamin A, RAE185mcg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid4.3mg
Vitamin E (alpha-tocopherol)0.47mg
Vitamin K (phylloquinone)18.2mcg
Water85.4g
Zinc, Zn0.44mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Baby food: vegetable

Bean, pea, legume dishes

Beans, peas, legumes

Coleslaw, non-lettuce salads

Other starchy vegetables

Other vegetables and combinations

Rice mixed dishes

Soups

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes


Sources: