* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Split peas, from dried, fat added)
Carotene, beta4mcg
Choline, total30.5mg
Copper, Cu0.168mg
Folate, DFE57mcg
Folate, food57mcg
Folate, total57mcg
MUFA 16:10.023g
MUFA 18:12.74g
MUFA 20:10.029g
Magnesium, Mg33mg
Niacin0.786mg
PUFA 18:22.48g
PUFA 18:30.356g
Phosphorus, P92mg
Riboflavin0.049mg
SFA 12:00.001g
SFA 14:00.001g
SFA 16:00.674g
SFA 18:00.218g
Selenium, Se0.6mcg
Thiamin0.168mg
Vitamin B-60.042mg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)0.79mg
Vitamin K (phylloquinone)12.3mcg
Water64.6g
Zinc, Zn0.93mg
FDA recommended per day amounts of nutrients to consume: