Information in simple English

Split peas, from dried, fat added

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
6.87g
9%
Saturated Fat
0.94g
5%
Trans Fat
0g
Polyunsaturated Fat
2.83g
Monounsaturated Fat
2.8g
Cholesterol
0mg
0%
Sodium
218mg
9%
Total Carbohydrate
19.6g
7%
Dietary Fiber
7.7g
28%
Total Sugars
2.7g
Includes 0g Added Sugars
0%
Protein
7.75g
16%
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
1.21mg
7%
Potassium
336mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Split peas, from dried, fat added)

Carotene, beta4mcg
Choline, total30.5mg
Copper, Cu0.168mg
Folate, DFE57mcg
Folate, food57mcg
Folate, total57mcg
MUFA 16:10.023g
MUFA 18:12.74g
MUFA 20:10.029g
Magnesium, Mg33mg
Niacin0.786mg
PUFA 18:22.48g
PUFA 18:30.356g
Phosphorus, P92mg
Riboflavin0.049mg
SFA 12:00.001g
SFA 14:00.001g
SFA 16:00.674g
SFA 18:00.218g
Selenium, Se0.6mcg
Thiamin0.168mg
Vitamin B-60.042mg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)0.79mg
Vitamin K (phylloquinone)12.3mcg
Water64.6g
Zinc, Zn0.93mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Baby food: vegetable

Bean, pea, legume dishes

Beans, peas, legumes

Coleslaw, non-lettuce salads

Other starchy vegetables

Other vegetables and combinations

Rice mixed dishes

Soups

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes


Sources: