* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Black beans with meat)
Choline, total38.4mg
Copper, Cu0.182mg
Folate, DFE114mcg
Folate, food114mcg
Folate, total114mcg
MUFA 16:10.045g
MUFA 18:12.68g
MUFA 20:10.025g
Magnesium, Mg59mg
Niacin1.08mg
PUFA 18:22.18g
PUFA 18:30.37g
PUFA 20:40.008g
Phosphorus, P147mg
Retinol1mcg
Riboflavin0.075mg
SFA 14:00.016g
SFA 16:00.82g
SFA 18:00.286g
Selenium, Se5.8mcg
Thiamin0.215mg
Vitamin A, RAE1mcg
Vitamin B-120.22mcg
Vitamin B-60.116mg
Vitamin E (alpha-tocopherol)1.37mg
Vitamin K (phylloquinone)9.3mcg
Water61.8g
Zinc, Zn1.6mg
FDA recommended per day amounts of nutrients to consume: