Information in simple English

Peruvian beans, from dried

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
7.51g
10%
Saturated Fat
1.15g
6%
Trans Fat
0g
Polyunsaturated Fat
3.11g
Monounsaturated Fat
2.81g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
23.5g
9%
Dietary Fiber
9.7g
35%
Total Sugars
0.32g
Includes 0g Added Sugars
0%
Protein
8.51g
17%
Vitamin D
0mcg
0%
Calcium
58mg
4%
Iron
2.32mg
13%
Potassium
302mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Peruvian beans, from dried)

Choline, total32.7mg
Copper, Cu0.173mg
Folate, DFE72mcg
Folate, food72mcg
Folate, total72mcg
MUFA 16:10.023g
MUFA 18:12.76g
MUFA 20:10.026g
Magnesium, Mg69mg
Niacin0.625mg
PUFA 18:22.58g
PUFA 18:30.527g
Phosphorus, P170mg
Riboflavin0.091mg
SFA 14:00.001g
SFA 16:00.878g
SFA 18:00.224g
Selenium, Se1.2mcg
Thiamin0.165mg
Vitamin B-60.114mg
Vitamin C, total ascorbic acid1.6mg
Vitamin E (alpha-tocopherol)1.64mg
Vitamin K (phylloquinone)10.9mcg
Water58.5g
Zinc, Zn0.98mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Bean, pea, legume dishes

Beans, peas, legumes

Coleslaw, non-lettuce salads

Other starchy vegetables

Other vegetables and combinations

Rice mixed dishes

Soups

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes


Sources: