* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peruvian beans, from dried)
Choline, total32.7mg
Copper, Cu0.173mg
Folate, DFE72mcg
Folate, food72mcg
Folate, total72mcg
MUFA 16:10.023g
MUFA 18:12.76g
MUFA 20:10.026g
Magnesium, Mg69mg
Niacin0.625mg
PUFA 18:22.58g
PUFA 18:30.527g
Phosphorus, P170mg
Riboflavin0.091mg
SFA 14:00.001g
SFA 16:00.878g
SFA 18:00.224g
Selenium, Se1.2mcg
Thiamin0.165mg
Vitamin B-60.114mg
Vitamin C, total ascorbic acid1.6mg
Vitamin E (alpha-tocopherol)1.64mg
Vitamin K (phylloquinone)10.9mcg
Water58.5g
Zinc, Zn0.98mg
FDA recommended per day amounts of nutrients to consume: