Kidney Beans, From Dried, No Added Fat Nutrition Facts

Information in simple English

Kidney beans, from dried, no added fat

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

126

% Daily Values*

Total Fat

0.5g

1%

Saturated Fat

0.072g

0%

Trans Fat

0g

Polyunsaturated Fat

0.273g

Monounsaturated Fat

0.039g

Cholesterol

0mg

0%

Sodium

233mg

10%

Total Carbohydrate

22.7g

8%

Dietary Fiber

7.4g

26%

Total Sugars

0.32g

Includes 0g Added Sugars

0%

Protein

8.62g

17%

Vitamin D

0mcg

0%

Calcium

28mg

2%

Iron

2.92mg

16%

Potassium

401mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 15.3g

Other Nutrients (Kidney beans, from dried, no added fat)

Choline, total30.3mg

Copper, Cu0.241mg

Folate, DFE123mcg

Folate, food123mcg

Folate, total123mcg

MUFA 18:10.039g

Magnesium, Mg45mg

Niacin0.546mg

PUFA 18:20.106g

PUFA 18:30.167g

Phosphorus, P141mg

Riboflavin0.055mg

SFA 16:00.064g

SFA 18:00.008g

Selenium, Se1.2mcg

Thiamin0.151mg

Vitamin B-60.113mg

Vitamin C, total ascorbic acid1.1mg

Vitamin E (alpha-tocopherol)0.03mg

Vitamin K (phylloquinone)8.4mcg

Water66.5g

Zinc, Zn1.06mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Carrots and peas, baby food, strained

Peas, baby food, NS as to strained or junior

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Beans and rice, from fast food / restaurant

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Peas and carrots, frozen, cooked, fat added

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Snowpea, fresh, cooked, fat added

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Snowpea, frozen, cooked, fat added

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Rice mixed dishes

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Soups

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Tortilla, corn, other chips

Vegetable chips

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Sources:

USDA
FDA