* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (White beans, from dried, fat added)
Choline, total32.6mg
Copper, Cu0.267mg
Folate, DFE72mcg
Folate, food72mcg
Folate, total72mcg
MUFA 16:10.023g
MUFA 18:12.7g
MUFA 20:10.026g
Magnesium, Mg59mg
Niacin0.124mg
PUFA 18:22.43g
PUFA 18:30.394g
Phosphorus, P105mg
Riboflavin0.041mg
SFA 16:00.713g
SFA 18:00.213g
Selenium, Se1.2mcg
Thiamin0.104mg
Vitamin B-60.082mg
Vitamin E (alpha-tocopherol)1.64mg
Vitamin K (phylloquinone)10.9mcg
Water58.6g
Zinc, Zn1.28mg
FDA recommended per day amounts of nutrients to consume: