* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans and tomatoes, no added fat)
Carotene, beta85mcg
Choline, total26.3mg
Copper, Cu0.182mg
Cryptoxanthin, beta1mcg
Folate, DFE108mcg
Folate, food108mcg
Folate, total108mcg
Lutein + zeaxanthin8mcg
Lycopene4570mcg
MUFA 16:10.001g
MUFA 18:10.087g
Magnesium, Mg42mg
Niacin0.558mg
PUFA 18:20.108g
PUFA 18:30.087g
Phosphorus, P106mg
Riboflavin0.06mg
SFA 16:00.098g
SFA 18:00.007g
Selenium, Se3.4mcg
Thiamin0.138mg
Vitamin A, RAE7mcg
Vitamin B-60.15mg
Vitamin C, total ascorbic acid2.7mg
Vitamin E (alpha-tocopherol)1.09mg
Vitamin K (phylloquinone)3.2mcg
Water72.4g
Zinc, Zn0.75mg
FDA recommended per day amounts of nutrients to consume: