* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pastry, filled with potatoes and peas, fried)
Carotene, alpha1mcg
Carotene, beta96mcg
Choline, total11.9mg
Copper, Cu0.058mg
Cryptoxanthin, beta8mcg
Folate, DFE67mcg
Folate, food11mcg
Folate, total44mcg
Folic acid33mcg
Lutein + zeaxanthin114mcg
MUFA 16:10.113g
MUFA 18:16.51g
MUFA 20:10.061g
Magnesium, Mg15mg
Niacin2.19mg
PUFA 18:25.16g
PUFA 18:30.717g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P70mg
Retinol43mcg
Riboflavin0.198mg
SFA 10:00.131g
SFA 12:00.139g
SFA 14:00.42g
SFA 16:02.57g
SFA 18:00.944g
SFA 4:00.146g
SFA 6:00.096g
SFA 8:00.058g
Selenium, Se11.7mcg
Thiamin0.235mg
Vitamin A, RAE51mcg
Vitamin B-120.11mcg
Vitamin B-60.063mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)1.78mg
Vitamin K (phylloquinone)19.2mcg
Water43.8g
Zinc, Zn0.43mg
FDA recommended per day amounts of nutrients to consume: